Many recommendations can be obtained from your own personal circle of influence when developing a list of prospective personal trainers. It will boil down to eventually choosing the right person for your needs. Here are some tips that may help narrow down your choice of a personal trainer.
Ask how the trainer would work with you. How comfortable are you with the approach keyed out? Determine how long it will take before you’ll see or feel some results. And ask what the trainer would do if you find that you do not like the advised approach or if it does notappear to work for you.
Before making an exercise program for you, the trainer ought to discuss any particular concerns or injuries with your physician, physical therapist, cardiologist, or other members of your health care team. Prior to designing a program to match your needs, the trainer must have you fill up a complete health history. The program the trainer designs must reflect that history.
Most individual personal-training programs should involve strength training, cardiovascular training, and flexibility exercises. Furthermore, the trainer should be focused about your health and not just your look.
Sessions with a personal trainer may range from $25 to $225 per session depending on the credentials of the trainer and your location. Even so, you may be able to work out an agreement depending on what you can afford.
It is crucial to find out whether the trainer has personal professional liability insurance to cover him-or herself if you endure injury as a result of a fault made by the trainer. A lot of trainers who work in gyms or spas are independent contractors, and they’re not covered for liability by the facilities inwhich they work. While your own insurance company will perhaps cover correcting the problem, if the injury is grave or you need long-term treatment, or you are permanently disabled, your insurance company may wish to go gunning for another source of money.
Ask around for a few names of the fitness trainer’s clients you may call. Be sure the references are clients who had goals or troubles similar to yours.
While few of us will be comfortable working out with a personal trainer who is unfit, the experts suggest caution if a trainer appears preoccupied with his or her own appearance. The focus must be on you, not the trainer, when you’re working together.
Although a wide range of methods and approaches are utilized successfully by personal trainers, motivating by fear (yelling, threatening, suggesting dire consequences if the program is not abided by) is typically counterproductive.
A mind-body connection could be widely recognized today, but experts believe that trainers must stick with what they know best. A trainer who starts to act as a therapist as well isn’t doing either job properly, according to the pros.
You should also think twice when working with a trainer whose rates are too far beneath the market rate.
A lot of trainers don’t subscribe to the idea that one system or type of exercise is good for everybody. Moreover, doing only one sort of exercise may worsen existing imbalances or injuries at worst, and bore you consequently.