A Better Breakfast Can Make Your Day Better

Eating a sensible, satisfying breakfast helps keep energy up and provides the nutrients needed to maintain blood sugar at a stable and normal level. One of the meals that need careful planning is breakfast. It should be the most important meal of the day for everyone. A better breakfast is one sure way to a better day.

Breakfast should provide about one-fourth of the nutrients needed daily and should contain all of the necessary nutrients. Many people make the mistake of eating a very light breakfast or totally skipping it. When ten o’ clock comes and they feel they’re drained

of energy, they wonder why. Some call a cup of coffee their breakfast. A cup of coffee does not contain enough nourishment for the morning.

Preparing better breakfasts is a challenge to homemakers. The stereotyped breakfast of

bread and butter and coffee offer no interest. A good breakfast should include a protein food such as egg or milk, toasted bread and a fruit such as a banana will provide the needed nutrients.

Cereals are a very good source of food energy. Some of them such as oatmeal and whole-grain wheat, contain a fairly large supply of protein. This makes them good body building foods. Most cereals, however, are made up largely of energy-producing carbohydrates.

Eggs are good protein food but one should avoid eating too much.

Though fruits are a bit expensive, there are fruits in season that are reasonably priced. You just have to look around. Always include vitamin C rich foods.


Article Written By Athena

Freelance writer since 2007 Content Provider Musician Educator Homeschooling WAHM

Last updated on 14-05-2016 461 0

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