The Basic Therapeutic Massage Strokes

A large assortment of massage practices are available almost everywhere, yet they may not all be styles which you enjoy. Others appreciate a soft massage; others want a deeper, more robust massage. True enough, most of us give somebody the kind of massage we want to have. Do not hesitate to ask your masseuse what you want, and to prompt her as often as you need to. It’s crucial that you receive the kind of massage you’ll enjoy a lot.

There are several different methods and styles of massage. For more info, search for a mini-course on massage at an adult

education center in your locale. It is worth discovering all the alternatives.

GETTING READY

Preparation is all important in making a quality massage experience. Pick out a spot of solitude where you will not be disturbed. For a full-body, a massage table set for your height is suitable, but putting cushion on a long table or even utilizing a bed or sofa can likewise be effective. Arrange the table so that you are able to get around all sides, when possible. Set up the table or bed using both a bottom and a top sheet.

Another crucial element is warmth. Warmth aids the muscles relax and is all important to an effective massage. If lying down in the prone position, the body begins to lose heat. Oil along the skin makes for it going easily chilled. Be sure the place is warm when you begin; use a space heater if needed. Also use blankets as required. Pick out a music that’s soothing and gratifying to your "client," whether that be yourself, a friend or your partner.

BASIC MASSAGE STROKES

There are a lot of different kinds of massage and therapeutic touch, and countless of good books on the subject. Here is


a bare explanation of a few starting strokes you can do at home that are pretty beneficial.

Effleurage

This is a gliding stroke over the skin, generally done with a massage cream or oil. Massage typically begins with light effleurage to softly connect with the person, calming her nervous system. Bit by bit, deeper strokes and adding more pressure might be applied to step-up the circulation of blood and lymph.

Petrissage

This massaging movement presses, lifts and rolls muscle tissue off from the bone for increased circulation of lymph and blood and to detox the muscles.

Compression

Compression is straight pressure to the body and impacts nervous, muscular and energy systems. This method is carried out using the whole hand, the thumbs and even the elbows.

Rocking

Rocking is a flowing, rhythmic movement that soothes the nervous system. Mildly shaking the limbs or rocking portions of the torso prompts the receiver to release tension.

For best results, you may practice these massage techniques with your partner. If your partner is not yet asleep after the massage, you may take turns. If not, then you may just claim your turn when the next opportunity arrives. Enjoy!

 

References:

Sechi, Davide. Massage basics . New York: Sterling Pub. Co., 1998.

Inkeles, Gordon. Super massage: simple techniques for instant relaxation. 2nd ed. Bayside, CA: Arcata Arts Books, 2001.

 

© 5/6/2011 Athena Goodlight on Factoidz



Article Written By Athena

Freelance writer since 2007 Content Provider Musician Educator Homeschooling WAHM

Last updated on 25-07-2016 142 0

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